Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from ...

Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

⁸ ²⁶ Depending on the individual, there are several strategies for managing nervous system activity. Some emerging therapies include neurofeedback, somatic approaches, and breathwork ...

Our bodies are full of nerves! How do they work? Why do we have an autonomic and a somatic nervous system? When do the sympathetic and parasympathetic systems kick in? And what's with the vagus nerve?

Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

Understanding how the brain works creates a road map to help you not just think differently but become differently.

The fawn response is a type of people-pleasing behavior present in stressful circumstances or triggered by situations ...

Unwinding involves more than just a jade roller and a deep breath, here are five of the most buzzworthy spa treatments ...