“But somatic therapy is more about relieving the ... There’s only one problem ― I’ve cried on a mat in the cool-down period of a yoga class for no apparent reason way too often for me ...

Join us for Innerlight, a journey that combines Yin Yoga and somatic practices to help you reconnect with the aliveness within. Together we’ll practice somatic exercises, deep presence and soften into ...

The main difference between somatic Pilates and regular yoga mat workouts is the pivot to mental wellness over physical achievement ... In practical terms, regardless of whether you do somatic Pilates ...

A new holistic wellness studio and boutique, Conscious Connections, officially opened its doors earlier this month in ...

Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of ...

Kids yoga allows children to explore the world through a fusion of yoga, acrobatics, circus arts, dance, drama, and adventure. Each class should be carefully planned to enhance children’s ...

This somatic Pilates and yoga fusion works through grounding exercises ... Full-body somatic Pilates mat workout What? A full ...

This is my first class in our new "Workout Workshop" series, and it didn't fail me. My dreams finally came true: I tried puppy yoga. You may like Walking yoga is trending, so I tried it — here ...

“That’s why somatic yoga is really helpful for us in our community ... Did you know that there are various stigmas attached to the practice of yoga, such as it being a feminine practice or having to ...