The health benefits of yoga are numerous, from increased flexibility to stress reduction. But did you know that a certain type of yoga, somatic yoga, could help you deal with past trauma? Somatic yoga ...

In this practice, you'll experience a gentle guided somatic yin yoga class to lower your cortisol level. Cortisol is a hormone released when you experience stress. While cortisol secretion is ...

Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...

Three spellbinding aerial artists in L.A. on the continuously evolving, and still misunderstood, art of pole dancing.

ALSO READ: An expert explains how to heal your Throat Chakra in 5 easy steps Somatic and Kundalini teacher Brett Larkin explains that in Kundalini Yoga, the eighth chakra is what gives you the ...

The Art Basel and UBS Global Art Market Report 2025 by Arts Economics highlights an industry that, despite a decline in total sales value, remains dynamic and evolving. What factors shaped these ...

March 25, 2024 Ebsen’s offerings combine yoga-informed mindfulness, breathwork, somatic meditation and something she refers to as “natural horsemanship,” a term that originated in the US in ...