The health benefits of yoga are numerous, from increased flexibility to stress reduction. But did you know that a certain type of yoga, somatic yoga, could help you deal with past trauma? Somatic yoga ...

In this practice, you'll experience a gentle guided somatic yin yoga class to lower your cortisol level. Cortisol is a hormone released when you experience stress. While cortisol secretion is ...

ISLE OF PALMS, S.C. (WCIV) — The City of Isle of Palms Recreation Department is continuing its Free Beach Yoga Series every Tuesday at 7:30 a.m. from May through October. The sessions take place ...

Looking for new TV shows and web series to watch? We bring you the list of all the big TV series released on the top OTT platforms such as Netflix, Amazon Prime Video, SonyLIV, and Disney+ Hotstar.

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

With the Mississippi River behind them, the sound of water, and instructions from Candance Hermine fill the air. Yoga on the River, a seasonal outdoor yoga series, has returned to downtown Memphis ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...