In this practice, you'll experience a gentle guided somatic yin yoga class to lower your cortisol level. Cortisol is a hormone released when you experience stress. While cortisol secretion is ...

Yoga For Instant Stress Relief: Standing at the threshold ofthe 21st century, we all know how that life is all about handling continuous stress and anxiety. Whether it's work pressure, personal ...

Reach tall, bend knees, touch palms to floor, stretching hamstrings and relieving stress effectively. Cat-Cow involves alternating between arching your back and tilting your pelvis to soothe the ...

I customize my approach for each person, utilizing Cognitive Processing Therapy, Cognitive Behavioral Therapy, Somatic Interventions ... with anxiety and stress relief, trauma, self-worth/body ...

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Now breathe and exhale, she says. A stress-relief coach, Davis models not only belly breathing, but also box breathing and the extended exhale. “Slow everything down and breathe,” she tells ...

In today’s fast-paced world, stress has become an all-time guest in our lives. While visiting a salon for a stress relief activity is not a feasible option, here’s how you can make a stress relief oil ...

which aids in hormone regulation and stress relief. What sets both practices apart is their emphasis on mindfulness. “This awareness helps reduce the mental load that often accompanies chronic ...