You might think the rise of video-streaming services would be keeping us awake later at night. But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ...

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

If, on average, people are healthier and happier when they consistently go to bed before midnight, it's likely because people, on average, need to get up early enough for work/family that ...

At the same time, an increasing number of people are accustomed to using screens ... to say whether they used screens after going to bed and for how long. Then they asked participants to identify ...

The results, published in the Social Science & Medicine journal, show most people go to bed significantly earlier than in 2003. Screens are turned off between 15 and 30 minutes earlier in those ...