If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...

When we sit at work the entire day, the back and the spine takes in most of the damage. This can further affect the overall mobility of the body, triggering pain and cramps. One of the founders of ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Working at a desk doesn’t have to feel boring or routine. With the right gadgets, your workspace can turn into a zone of ...

Switching to a sitting/standing desk has changed all that and he's been a keen convert to finding people a good, ergonomic and comfortable gaming setup ever since. Updated 02 April 2025 to check ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

Making a lifestyle change to be healthier can often feel overwhelming when you start and, particularly as we get older, what works for one person ... at my job, sitting at a desk.