Drinking soy milk offers numerous health benefits, including improved heart and bone health, weight management, hormonal ...

Protein is one of the non-negotiables in your diet. Don't miss it out. Embrace smart food choices to meet your protein target.

Medically reviewed by Kayla Girgen, RD Eggs help bind and thicken ingredients in recipes. They're also a good source of ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

We found deals on products across categories with thousands of 5-star reviews — but the sales won't last forever.

There are many legends surrounding deep fried food, but some of the negative ones tend to be more myth that might, according to chefs.

Going gluten-free can be overwhelming at first. Learn what foods to eat and avoid when making the change in our guide to ...

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...

As the days grow longer and the weather warms up, many of us are eager to embrace everything spring has to offer—more time ...

Forget the French fries and chicken nuggets – we've compiled 25 unexpected (and easy) recipes that will help you get more out ...