Drinking soy milk offers numerous health benefits, including improved heart and bone health, weight management, hormonal ...

Protein is one of the non-negotiables in your diet. Don't miss it out. Embrace smart food choices to meet your protein target.

Medically reviewed by Kayla Girgen, RD Eggs help bind and thicken ingredients in recipes. They're also a good source of ...

A good oil for cooking, soybean oil is rich in omega-3s and vital vitamins; thus, using it to prepare your meal is good.

Soy and foods that comes from soy are excellent sources of protein. Soy foods can also be a good source of dietary fiber, healthy fats, and many nutrients, including potassium and magnesium. For ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also gave 7 examples of such foods.

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

Each serving provides 320 kcal, 27g protein, 9g carbohydrates (of which 8g sugars), 19g fat (of which 3.5g saturates), 4g fibre and 2g salt ... over any remaining soy glaze.

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...