Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

For the Spicy Korean BBQ Sauce, into a blender, add soy sauce, oil, rice vinegar, agave, ginger powder, garlic, roasted red peppers, and water and blend until smooth. Stir in red pepper flakes, sesame ...

Spicy and slightly sweet, the Korean chile paste gochujang is the star of this vegetarian supper. Bake tofu cubes in the oven until crispy and pale golden, put on a pot of rice, and simmer a glaze ...

Cravings can be intense, sudden and sometimes downright confusing. But what if your body was trying to tell you something ...

Since not all diners want to explore unfamiliar Szechuan or Shanghainese foods, Lulu’’s offers lunch specials with more ...

Tofu is a versatile and protein-rich ingredient that can make your meals delightful. Whether you are an expert cook or a novice, tofu is all you need to experiment and innovate. From savory stir ...

I love making air fryer tofu for the perfect savory snack or protein to go with dinner. My recipe turns out so crunchy and flavorful, it transformed my skeptical family into tofu lovers at first bite!

Serve the tofu or tempeh bites with a spicy peanut sauce for more flavor. While there is a wide variety of high protein vegetarian snacks, whether homemade or readymade, to choose from ...

Stir until the agar-agar has dissolved. In a food processor, combine the tofu, cream cheese, coconut cream, a splash of vanilla essence, sugar and lemon zest. Blend until smooth. Pour the tofu ...

Dr Rupy’s winter salad is full of seasonal vegetables and crispy tofu with a sticky, sweet teriyaki dressing. This simple supper costs just over £1 per portion. Each serving provides 503 kcal ...