Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits ...

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Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...