To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder of wellness studio East of Eden, there's an easy formula to follow to ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Spinal cord injuries are life-altering, often leaving individuals with severe mobility impairments. While rehabilitation robotics—devices that guide movement during therapy—have improved ...

Because your ribs attach to each of the vertebrae of the thoracic spine, you can’t rotate your spine independently of them.

Did you know that over 1.5 crore people worldwide were living with a spinal cord injury in 2021? According to the World Health Organization (WHO), people with spinal cord injuries are at risk of ...

People with spinal muscle atrophy (SMA), an inherited neuromuscular disease, usually experience muscle weakness that impacts movement. New research suggests that electrical spinal cord stimulation ...