Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.

Most sports involve some type of rotational movement. Golf, tennis, baseball, skiing and hockey all involve rotation.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...