Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain. While professional ...

That's because the lower back (lumbar spine) isn't built for rotation — its primary job is stability. But when the mid-back lacks mobility, the body often compensates by twisting more through ...