PepsiCo last week announced it will shut its Spitz sunflower seed processing plant at Bow Island in southeastern Alberta and shift its production to the U.S. Meanwhile, Manitoba has recently seen M+C ...

Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

Sunflower seeds are rich in healthy fats, which is what your body needs to function Just a handful of sunflower seeds can provide you with a significant portion of your daily vitamin E needs ...

Here is a detailed look at how you can incorporate sunflower seeds into your diet. Sprinkle sunflower seeds over salads for added crunch, flavour, and nutritional value. Add sunflower seeds to bread, ...

If you can’t do dairy, nuts, or soy, or your simply looking for a delicious natural spread, try this dairy-free sunflower seed cheese recipe. It’s a unique, nutritious option that suits nearly every ...

Sunflower seeds are loaded with essential nutrients like vitamin E, magnesium, and selenium. Vitamin E is an antioxidant and helps protect cells from damage. Magnesium helps in muscle function and ...

As a beloved staple for summer gardens, typically in full bloom from August to September, now is the time to contemplate when to plant sunflower seeds to ensure they thrive and arrive on time.

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source of protein, healthy fats, and essential minerals like magnesium, iron ...

Sunflower seeds are a powerhouse of nutrients that offer several health benefits. They are particularly good for your heart, as they are rich in heart-friendly nutrients, like healthy fats and ...

Flax seeds are a powerhouse of nutrients and health-promoting compounds. These tiny seeds have gained popularity due to their nutrient profile and numerous health benefits. Take an in-depth look at ...