Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

Push through your right foot to return to the starting position ... The Bulgarian split squat is a more advanced version of ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Simone Sobers, Jewelyn Butron Start out in a lunge with your back ... Jewelyn Butron Want to give a side split a try? FYI, "side split" references the position where both legs extend to the ...

As your foot is in a higher position, the exercise works more of your glutes, hamstrings, and quadriceps, making it harder than the standard lunge. Even harder than a deficit lunge is the Bulgarian ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...

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Maintaining the split leg position, lower the body so that the back knee almost touches the floor ... Be mindful of your posture as you step up, tightening your core muscles with each movement. You ...