They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Lunges are versatile ... atop a weight plate and step your right foot far back into an exaggerated split-squat position, heel lifted. Keep your chest tall and back straight as you bend your ...

Bulgarian split squats are an excellent alternative ... With your left foot out front, standing in a lunge position, bend your left knee and drop into a lunge without letting it go out over ...

The strength circuit is a lower-upper body split between glute bridges ... Land with the opposite leg in front and drop into that lunge position again. Use your arms to propel you up.

1. Get into your lunge position then lightly jump to switch legs over, taking care as you come back down to land softly (on your heel in the front foot and on your toes in the back foot ...

"Jumping lunges are a plyometric variation of traditional lunges that involve explosively jumping and switching leg positions mid-air ... warmup strategies like split squat holds and box jumps ...