The joy of sports and exercise is something people have enjoyed for centuries. In the modern age, technology has changed how ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.