Real Madrid have dealt with enough injuries in recent seasons to last them a decade, and just 24 hours ahead of their second leg derby clash with Atletico Madrid, all attention was on star signing ...

Billy Monger is no stranger to overcoming obstacles. The professional racing driver’s life changed forever in 2017 when he lost both legs in a crash. But instead of letting tragedy define him, Billy ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Last time we discussed fitness through every phase of life. I want to take this opportunity to continue this trend. At 4½ ...

Dundee United defensive stalwart Declan Gallagher looks set to be fit for Sunday's derby at Tannadice. (The Courier) ...

Backed by sports stars like Wayne Gretzky and Dak Prescott, the Plano-based company led by Rab Shanableh is building towards the future in the rehabilitation and workout space.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Actress Sydney Sweeney reveals slalom waterskiing is one of her favorite exercises and how it keeps her abs "rock-solid." ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

The Grove City Area School Board is halting a fitness center project after an ad-hoc committee suggested they get more time ...

Table tennis enthusiasts in The Villages are banding together to fight Parkinson’s. You can support their efforts!

Do you want to take your sporting life to the next level? There are training and nutrition tips you can adopt to stay healthy and happy. Here are the best tips!