The results also show that an estimate of fitness can be derived from measurements involving exercise closely resembling that which is specific for the sports activity in question. Improved training ...

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to ...

The intervention program involved stretching whilst fatigued, sport specific training drills, and an emphasis on increasing the amount of high intensity anaerobic interval training. Results: In the ...

“What works best, practically speaking, is incorporating it into your exercise routine,” said Dr. Robert Nied, a sports ...