The intervention program involved stretching whilst fatigued, sport specific training drills, and an emphasis on increasing the amount of high intensity anaerobic interval training. Results: In the ...

Balance training exercises: How to prevent growth plate injuries Miller said a common sports injury she sees in kids is to the growth plate in the ankle. In the short term, Miller said that could ...

The results also show that an estimate of fitness can be derived from measurements involving exercise closely resembling that which is specific for the sports activity in question. Improved training ...