Discover how creatine boosts muscle growth, enhances recovery, improves bone health, and even sharpens cognitive function with complete guide to this fitness ...

Building speedwork into your training is always a great idea, no matter what your running ability – so here’s our guide on how to run faster and demolish your 5K PB ...

Increasing your speed takes time and strategic planning. That includes finding where you’re at now and maintaining both a ...

The 33-year-old was the first local kayaker to make an Olympic C final, finishing 7th in the Paris Games. Read more at ...

At 62, Tom Cruise is still jumping off cliffs, clinging to airborne planes, and – famously – still sprinting full tilt in every movie he’s in – and according to the Mission: Impossible star himself, ...

Caleb Carlisle, who also goes by CJ, has broken not one but two of the Quakers’ track records in the 100 and 200 meters this spring.

Amusan is set to compete in her first 100m hurdles on Jamaican soil, since joining Mills at the Racers Grand Prix, on June 7 ...

Mitole colt notched a third straight graded score for the father-son team of trainer Steve Asmussen and jockey Eric Asmussen ...

Little more than a month later, Lee had chopped a full second off his personal best with a 10.70 to win a heat of the junior boys 100 at the 2024 OFSAA championships. Later that day, he ran 10.80 in ...

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...