Derrick Henry continues to defy Father Time — or at least the NFL’s version of it for the running back position. The ...

Doing cardio has clear, in-your-face benefits for everyday life. Unfortunately, though, many people don't know what ...

Various exercises can be performed by those who wish to gain extra muscle mass. The most obvious are any weight-bearing exercises that can be performed in the safety of a gym environment.

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Correspondence to Harvey M Galvin, Department of Applied Sciences, London South Bank University, London SE1 0AA, UK; harvey.galvin{at}gmail.com Well-trained academy rugby league and rugby union ...

Over the past two decades, intermittent hypoxic training (IHT), that is, a method where athletes live at or near sea level but train under hypoxic conditions, has gained unprecedented popularity. By ...

Derrick Henry continues to defy Father Time, or at least the NFL’s version of what fans have become accustomed to for running backs. The 31-year-old has quieted those who believe that running ...