Derrick Henry continues to defy Father Time — or at least the NFL’s version of it for the running back position. The ...

Various exercises can be performed by those who wish to gain extra muscle mass. The most obvious are any weight-bearing exercises that can be performed in the safety of a gym environment.

If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key ...

Correspondence to Harvey M Galvin, Department of Applied Sciences, London South Bank University, London SE1 0AA, UK; harvey.galvin{at}gmail.com Well-trained academy rugby league and rugby union ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

In Chris Hemsworth's latest workout video on Instagram, the actor runs at lightning speed while showing off his toned physique Charmaine Patterson is an Associate Editor at PEOPLE. She first began ...

High-speed sprints, hill workouts, and recovery exercises. Get an inside look at how Fred VanVleet stays playoff-ready with GBG Hoops coach Mike Guevara.