Derrick Henry continues to defy Father Time — or at least the NFL’s version of it for the running back position. The ...

If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

Sprinting is a short, sharp, intense body workout that places extreme force on various parts of the body, and if done regularly, all the muscles involved in executing a perfect sprint can ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

High-speed sprints, hill workouts, and recovery exercises. Get an inside look at how Fred VanVleet stays playoff-ready with GBG Hoops coach Mike Guevara.