A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

South Korea raced to silver in the inaugural men's team sprint speed skating event at the Asian Winter Games in China on ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

If you're frustrated with stubborn belly fat and tired of workouts that don't deliver results, it's time to shift your approach. The best exercise for melting belly fat isn't endless crunches or hours ...

Vladimir Guerrero Jr., 25, is currently negotiating an extension with the Blue Jays, who aim to secure him before he tests free agency. According to CBS Sports' Mike Axisa, the extension could be a ...

A Chinese startup has developed a robot, Mirror Me, that has run about 100 meters in under 10 seconds, pushing the boundaries of robotics and speed.

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

The competition served as a selection opportunity for the upcoming SA Sprint Championships, scheduled at Roodeplaat Dam from April 4 to 6.