The squat, that fundamental move often crowned as the king of exercises in the powerlifting world, and for good reason!

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Squats are a great way to enhance the strength of your lower body, legs, and core. It helps tone your legs and improve your ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

Doctors have issued a warning against extreme fitness challenges after a gym-goer was hospitalised with deadly kidney failure triggered by 2,000 squats he performed as part of a 'bet'. The ...

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

Spanish squats use isometric muscle contractions ... Improving this area of your physical fitness could even translate to other areas, like running, or activities that are knee-dominant, including ...

The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets of her workouts online, but as she explains in a recent YouTube video, she swears by her 100-rep squat pyramid ...