Planks also help build muscle memory, according to Dr. Gardner, so your muscles will brace during other exercises, preventing ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...