Here’s how to perform a basic Bulgarian split squat using a bench just below knee height and your body weight. If you’re new to Bulgarian split squats, start with 2 sets of 6 to 8 reps on each ...

Renowned Pakistani Martial Artist Irfan Mehsood has set unprecedented 150 Guinness World Records, making the nation proud.

Planks also help build muscle memory, according to Dr. Gardner, so your muscles will brace during other exercises, preventing ...

Add plié squats to your routine ... Bring your right knee under your chest toward your right elbow. Return your right leg back to plank position; bring your left leg under your chest toward ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Irfan Mehsud, a renowned martial artist from Pakistan has made history by becoming the first Pakistani to set an impressive ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...