Here’s how to perform a basic Bulgarian split squat using a bench just below knee height and your body weight. If you’re new to Bulgarian split squats, start with 2 sets of 6 to 8 reps on each ...

Renowned Pakistani Martial Artist Irfan Mehsood has set unprecedented 150 Guinness World Records, making the nation proud.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

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"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She ...

Add plié squats to your routine ... Bring your right knee under your chest toward your right elbow. Return your right leg back to plank position; bring your left leg under your chest toward ...

Kelsey Kryger, C.P.T.

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Irfan Mehsud, a renowned martial artist from Pakistan has made history by becoming the first Pakistani to set an impressive ...