Bend at knees, engage core, and push hips back to lower down into a squat until thighs are parallel to floor. Pause, then drive through heels to stand up. That's 1 rep. Complete 15 reps.

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns out that the movement is crucial for maintaining mobility and strength ...

Collins explains that Spanish squats help isolate the quads while reinforcing proper knee positioning (without them caving in or excessively turning outward), reducing the strain on your knees.

Land softly in a squat position, then walk backwards ... Immediately do 6 mountain climbers, alternating sides, with left knee meeting left elbow followed by right knee to right elbow.

Objective To establish normative values for dynamic knee valgus during the single leg squat (SLS) in volleyball and basketball athletes. Design Observational cross-sectional. Setting Minas Tênis Club, ...

Objective To compare StarReach test performance with subjective assessment of dynamic knee valgus during a single-leg squat in female athletes. Design Controlled, laboratory study. Setting Norwegian ...