Bunnies as mad shaggers is one theme of Hannah Gartside’s beautifully crafted sculptures but there is also tenderness, ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

Squats Squats are the cornerstone of lower-body strength training. They build strength and can increase lean muscle in the quadriceps, glutes (maximus, medius and minimus), hamstrings, adductors ...

Italian police are on thin ice after allegations emerged that officers made seven female climate activists remove their underwear and perform squats during an interrogation. The police from the ...

14, 2025. The Pelicans won 119-113. (AP Photo/Nam Y. Huh) NEW ORLEANS (AP) — Dallas guard Kyrie Irving has been ruled out of the Mavericks’ game Wednesday night against the New Orleans Pelicans, who ...

This asana helps calm you down and promote better mental health. Child's Pose is a gentle resting posture that helps calm the mind and alleviate stress. This asana helps improve blood circulation ...

Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

4. Exhale and transition into Shishu Asana (Child’s Pose), resting your hips on your heels and your forehead on the mat. Duration: Begin with 5–10 minutes daily. Aim for 5–8 repetitions. Benefits: ...

The Bridge pose can enhance back strength and flexibility, so do this if you plan on performing yoga for 3 people. Balasana can be done with three people also. Image courtesy: Shutterstock All 3 ...