Saturday’s fourth and final day of lifting at the Pontchartrain Center saw Lutcher’s boys take first place in Division II to ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Final results from the LHSAA state powerlifting meet for Divisions I-II on Satuday at the Ponchartrain Center in Kenner. Lifts are in the order of Squat, bench press, deadlift and ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Another offseason, another free-agent running back coming to Philadelphia thinking he can squat more in the weight room than ...

ABILENE - East Texas lifters competed in the Texas High School Powerlifting Association State Meet over the weekend at the ...

ABILENE — East Texas lifters competed in the Texas High School Powerlifting Association State Meet over the weekend at the ...

“A pistol squat requires a lot more strength ... Pause, then on an exhale, press through your right foot, sweep your left leg back up to meet your right, and return to standing.

Athletes from Highland Park, Dumas and Perryton took home titles at the state powerlifting meet in Abilene over the weekend.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...