The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

A one-year stint at the University of Wisconsin helped a defensive back get his chance to make an NFL roster.

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Not only does Hunter have impressive speed, but he's a wrecking ball of a runner. He breaks tackles consistently when he gets ...

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

Lawrence High School senior Devlin “Rock” Maloney won a Gold medal in bench press at the 2025 Powerlifting Regional ...

ATHLETES descended on Wolverley Memorial Hall to battle for the title of Wyre Forest’s Strongest Man and Woman 2025.

He’s only 15 years old, but Michael Solt has already lifted himself onto the podium for several major powerlifting medal ...

What starts as a lark turns important and thought-provoking when eight artists squat for four years in a Rhode Island Mall.

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...