By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Renowned Pakistani Martial Artist Irfan Mehsood has set unprecedented 150 Guinness World Records, making the nation proud.

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

The Coordination of Housing Unions and Collectives calls for a rally and march in defence of the right to housing, on ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

One of the UK's most remote pubs only accessible to the general public by foot or boat - the Berney Arms - has lost its appeal to keep caravans ...

Citizen Protection Minister Michalis Chrysochoidis is now backtracking on his widely criticised remarks regarding a ban on ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.