Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Two radical bills — the Elder Parole Bill and the Fair and Timely Parole Act — will open prison doors and allow convicted ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time ...

PART OF THIS TEXT COMES FROM THE WEIBO WATCH PREMIUM NEWSLETTER Shoe prints on top of the toilet seat are never a pretty ...

A Russian man has a serious kidney disease after playing 2000 squats in a bet. According to local media such as Prouda, a ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Housing experts say there is little data to show that squatting is a widespread problem, much less a growing one.

Grandville seniors Kaden Elzinga, Caleb Rigterink and Monroe Grifhorst competed in the National Powerlifting Championships in ...

"Pelvic floor strengthening has opened up a whole new world of sexual experiences." At Women's Health, we consider sexual ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...