Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Two radical bills — the Elder Parole Bill and the Fair and Timely Parole Act — will open prison doors and allow convicted ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

the single-leg pistol squat can be difficult, since it essentially doubles the load on one leg," states an Outside magazine article titled How To Progress Into A Pistol Squat. Start out with a ...

Wall squats help in improving overall body strength Read this article to know why you should do it regularly to achieve ...

As you become stronger and improve your balance, lower the bench (or use a shorter chair) to continue progressing toward the full pistol squat, she suggests. Pro tip: Progress through these ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time ...

We've already discussed how the test of how many squats to do in 60 seconds is a killer way to assess your strength and endurance. But what happens when we take the stopwatch out of the equation? This ...

PART OF THIS TEXT COMES FROM THE WEIBO WATCH PREMIUM NEWSLETTER Shoe prints on top of the toilet seat are never a pretty ...

A Russian man has a serious kidney disease after playing 2000 squats in a bet. According to local media such as Prouda, a ...