Phillip Herndon continued to push the boundaries, setting a new Raw Squat All-Time World Record at the 2025 PLU Ghost Clash 4 ...

Irfan Mehsud, a renowned martial artist from Pakistan has made history by becoming the first Pakistani to set an impressive ...

One of the NFL Draft's top running backs was coached at Cleveland (N.C.) High School by Scott Riley, who calls Hampton the ...

UNC running back Omarion Hampton was selected in the first round of the 2025 NFL Draft. Here's where Hampton is headed and ...

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If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me introduce you to the sissy squat. Despite the name ...

Barkley was selected with the second overall pick in the 2018 draft, despite the Giants knowing future Hall of Fame ...

Colston Loveland, a 6’5”, 245-pounder out of the University of Michigan, will join Cole Kmet in the Chicago Bears’ tight end room, and, by Week 3 of the NFL season, might well be one of the Midway ...

Covington’s powerlifting teams continued their dominance at the 2025 Powerlifting America High School National Championships ...

Sissy squats will seriously test your balance and coordination. A few times, I leaned too far back or forgot to engage my quads at the bottom, leaving me stuck in place.

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

Even with it, I’m 10 minutes late but Fergal McKenna greets me at the door with a warm handshake. Standing in the hall, ...