While offensive tackle Immanuel Iheanacho ranks second among the class of 2026 prospects, he remains uncommitted to a ...

Irfan Mehsud, a renowned martial artist from Pakistan has made history by becoming the first Pakistani to set an impressive ...

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On Thursday, March 20th, Lennox High School’s Shayden Olean competed at the USA Powerlifting Meet. Shayden set a National Squat Record in the 75KG division with a 478.5 lb squat on his third attempt.

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

UNC running back Omarion Hampton was selected in the first round of the 2025 NFL Draft. Here's where Hampton is headed and ...

If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me introduce you to the sissy squat. Despite the name ...

Barkley was selected with the second overall pick in the 2018 draft, despite the Giants knowing future Hall of Fame ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits. Laura Leavitt is a personal finance and wellness ...