the possible benefits of air squats, who should avoid them, and more. Like all exercises, you should always use the proper form when doing air squats so that you get the proper benefits and don ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

The squat is often called the king of exercises and for good reason. It’s a compound movement where you lower your body by bending your knees and hips, then return to standing. It can be done ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings. There are also several ways to do them to make them easier or ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Kelsey Kryger, C.P.T.