The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

So I soon found that I wasn’t challenging myself hard enough with the basic elevated body weight squat. Grimley explains why I’m feeling that way: “If you’re a complete beginner ...

Improved posture Holding the weight close to your chest activates your back and shoulder muscles, helping to strengthen the postural muscles and enhance alignment, Wilbourn says. Goblet squats ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.