Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Push back to the starting position using your front heel. This exercise works multiple muscle groups around the knee joint, ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Lift your hips towards the ceiling by pressing through your heels (keep your shoulders grounded). Hold the position for a ...

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make the quick-hitting series worth your while. Grab a weight bench or stable ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...