This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

Discover How Unlock Your Glutes Activates "Sleeping" Muscles with the GM3 Method for Lasting Strength, Posture Support, and a ...

If your goal is to burn fat and build lean muscle, there's one strength move that should be at the top of your training list: ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

However, it is also important to know which exercises work best for your body. Read on to know about five exercises—a combination of cardio and strength training, like burpees, planks, deadlifts, ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.

Phillip managed to advance the raw All-Time World Record once again, locking out a massive 422.5-kilogram (931.5-pound) squat. Phillip Herndon opened up with a familiar but notable squat of 400 ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

The program was created by strength coach and MH writer Andrew Heffernan, C.S.C.S., a busy dad himself who used his vast well of training knowledge to engineer a smart, efficient program that will ...