Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

OPINION: Jeremy Clarkson fans can now rejoice as Deliveroo has teamed up with Diddly Squat Farm Shop - but are they just as ...

Jeremy Clarkson, the former Top Gear presenter, has made a successful and well-publicised venture into the world of food and ...

HERE’S WHAT DIDN’T make the final cut of my hellacious Muscle-Building Blitz workout video with bodybuilding champion Sadik ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and ...

"You have to place your hands here, kick back, kick forward ... "All the way down like a squat," I chided Producer Jamie. I jumped in for a few stations to keep the momentum going.

"Squatting is a very innate human movement pattern," explains Tami. "There are many situations that come up naturally during our day that require us to squat down and stand back up again." According ...

The former Top Gear presenter's Diddly Squat farm shop and cafe has been a hit, attracting big queues and crowds since ...