Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

As Gov. Kathy Hochul pushes to ban nefarious mask-wearing, a band of loony Senate and Assembly Democrats insist on protecting ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

ACID house and country rock band Alabama 3 will take to the stage in Dunfermline. The group, which has toured extensively throughout the USA, Europe and Australia, will be performing at PJ Molloys on ...

Isis Monteverde is a life coach and experienced yoga teacher who enjoys a wide range of physical activities in her spare time ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...