Trainer Sandy Sklar has cooked up a spicy five-move bodyweight burner to target your legs and give your metabolism a friendly ...

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...

Tired of the same old workouts? Kangoo Jumps are here to add a splash of fun and energy to your routine! These rebound boots will not only make you feel like a kid again but also provide a low-impact, ...

Masters who require passage through Lock 19 are kindly asked to contact the Waterway Patroller at 087 245 6531 ...