So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

This week brings the launch of a new pair of Dr. Martens, a fresh Monos luggage lineup, the long-awaited debut of Satechi’s ...

If there’s anything that would make you appreciate the state of stand-up comedy on Hulu or Netflix, it’s the slim offerings in the same category on Amazon Prime Video. Amazon does a lot right ...

Pilates is arguably one of the most popular ... crossing it behind your front leg Push through your front heel to stand up, keeping your support leg bent, then immediately kick your back leg ...

Wall Pilates is gentle on the joints so it's perfect if you're recovering from injuries or have joint pain. The wall provides extra support, reducing strain on sensitive areas. Stand with your ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

Thanks to more platforms paying for stand-up than ever, technological advancements that make production significantly cheaper, and social platforms that make promotion easier, we’re in the ...