Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Jay Cutler retired from bodybuilding 12 years ago, but his biceps have remained massive, thanks to incline dumbbell curls. If ...

Strong, sculpted biceps have long been a fitness goal for guys. Big arms are synonymous with strength, athleticism, and ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Strong, sculpted biceps have long been a fitness goal for guys. Big arms are synonymous with strength, athleticism, and confidence, making them a major favourite. But increasingly, thanks to ...

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania ...

If not for an errant fastball that whizzed out of Hunter Greene’s hand and thudded into Heston Kjerstad’s elbow at 99.5 mph ...

The military press is a classic shoulder exercise known for building a bigger upper body.

This four-week program is designed to build up your arms—but don't worry, you won't throw out the rest of your workout for endless rounds of biceps curls. Strength coach and MH writer Andrew ...