Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Yoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you ...

Toledo Rockets defensive tackle Darius Alexander is a rocked-up, twitchy defender who boasts loads of potential in a variety ...

The billionaire governor’s backing could help Stratton preempt a long line of statewide political heavyweights jockeying for ...