Before you know it, you’ve thrown your back out by bending over ... 30 seconds on one side and 30 seconds on the other. One of the most effective standing core exercises for targeting the ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

From here, simply bend to the right from your waist ... Another of Kerry’s favourite exercises is the standing side crunch, which again can be done with small weights. Stand with your feet ...

Standing exercises are often less favoured to their ... hamstrings and calves will also be fired up. Side bends are great for firing up your obliques, the muscles that run down either side of ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.

This workout takes you through three standing ... bend the knee up towards your right elbow. As you do so, lean your right elbow down to meet your right knee. Squeeze through the obliques (side ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...